Prolonged use of Kinesiotaping does not enhance functional performance and joint proprioception in healthy young males: Randomized controlled trial

ABSTRACT Objectives The aim of this study was to investigate the effects of continuous (48-hour) use of Kinesiotaping (KT) on functional and proprioceptive performance in healthy, physically active men. Method Twenty-six healthy, physically active men (21.8±2.2 years old) were randomly allocated into two groups: 1) Kinesiotaping group (KG, tape applied with 40% tension for rectus femoris activation); 2) Control (CG, tape applied over rectus femoris without additional tension). Subjects attended the laboratory on five separate occasions: 1) familiarization; 2) baseline measurement without tape (BL); 3) immediately post-tape application (T0); 4) 24h (T24); and 5) 48h (T48) post-tape application. The outcomes were distance in the single (SHT) and triple hop tests (THT), vertical jump height (VJH), vertical jump power (VJP), and rate of force development (RFD). A mixed-model ANOVA was applied to verify differences between and within groups. Results No significant (p >0.05) differences were found in the SHT and THT between groups and moments. Likewise, the main effects for VJH, VJP, and RFD were not significant (p >0.05). Conclusion The present study demonstrated no significant immediate or prolonged (48h) effects of KT on functional and proprioceptive performance.

Skinfold thickness affects the isometric knee extension torque evoked by Neuromuscular Electrical Stimulation

BACKGROUND: Subcutaneous adipose tissue may influence the transmission of electrical stimuli through to the skin, thus affecting both evoked torque and comfort perception associated with neuromuscular electrical stimulation (NMES). This could seriously affect the effectiveness of NMES for either rehabilitation or sports purposes. OBJECTIVE: To investigate the effects of skinfold thickness (SFT) on maximal NMES current intensity, NMES-evoked torque, and NMES-induced discomfort. METHOD: First, we compared NMES current intensity, NMES-induced discomfort, and NMES-evoked torque between two subgroups of subjects with thicker (n=10; 20.7 mm) vs. thinner (n=10; 29.4 mm) SFT. Second, we correlated SFT to NMES current intensity, NMES-induced discomfort, and NMES-evoked knee extension torque in 20 healthy women. The NMES-evoked torque was normalized to the maximal voluntary contraction (MVC) torque. The discomfort induced by NMES was assessed with a visual analog scale (VAS). RESULTS: NMES-evoked torque was 27.5% lower in subjects with thicker SFT (p=0.01) while maximal current intensity was 24.2% lower in subjects with thinner SFT (p=0.01). A positive correlation was found between current intensity and SFT (r=0.540, p=0.017). A negative correlation was found between NMES-evoked torque and SFT (r=-0.563, p=0.012). No significant correlation was observed between discomfort scores and SFT (rs=0.15, p=0.53). CONCLUSION: These results suggest that the amount of subcutaneous adipose tissue (as reflected by skinfold thickness) affected NMES current intensity and NMES-evoked torque, but had no effect on discomfort perception. Our findings may help physical therapists to better understand the impact of SFT on NMES and to design more rational stimulation strategies.

Effects of short-term isokinetic training with reciprocal knee extensors agonist and antagonist muscle actions: A controlled and randomized trial / Effects of short-term isokinetic training with reciprocal knee extensors agonist and antagonist muscle actions: A controlled and randomized trial

BACKGROUND: Previous studies have shown that preloading an antagonist muscle may increase the acute agonist neuromuscular performance. In addition, studies have suggested that very short-term resistance exercise (RE) programs may also be useful to increase strength and muscular performance. OBJECTIVES: To evaluate the effects of three days of RE using a reciprocal action method on the muscular performance of healthy men and to compare these effects with those of a traditional RE group. METHOD: Thirty-three men (21.1 ± 2.3 years) were randomly assigned to one of three groups: 1) reciprocal (REC; knee flexion immediately followed by a knee extension exercise); 2) traditional (TRA; non-preload; a concentric knee extension exercise); and 3) control (CON; no exercise). The REC and TRA subjects performed four sets of 10 repetitions at 60º/s with one minute of rest. The pre- and post-RE tests included two sets of four maximal concentric repetitions at 60º/s and 180º/s. A 3x2 ANOVA with Tukey post-hoc was used to analyze the differences in peak torque (PT), rating of acceleration development (RAD) and time to peak torque (TIMEtorque). RESULTS: A significant PT increase was found for REC and TRA (p<0.05) at 60º/s and for REC at 180º/s (p<0.05). There was a decrease in the RAD for REC and TRA (p<0.05), and TIMEtorque showed a significant decrease for REC. The inter-group analysis revealed that REC is more effective than TRA for PT gains at both velocities (p<0.05). CONCLUSION: It is recommended that REC offers benefits for the clinical practice of professionals involved in neuromuscular rehabilitation. .

CONTEXTUALIZAÇÃO: Estudos demonstraram que a pré-ativação de músculos antagonistas pode aumentar o desempenho neuromuscular agonista. Além disso, estudos sugerem que programas de exercício resistido (ER) de curta duração podem ser úteis para aumentar a força muscular e o desempenho. OBJETIVOS: Avaliar os efeitos de três sessões de ER por meio do método de ações recíprocas no desempenho muscular de homens sadios e comparar com um grupo de ER tradicional. MÉTODO: Trinta e três homens (21,1 ± 2,3 anos) foram randomicamente alocados em três grupos: Recíproco (REC: uma repetição de flexão do joelho imediatamente seguida por uma de extensão do joelho); Tradicional (TRA: exercício concêntrico de extensão do joelho) e Controle (CON: não realizaram exercício). O REC e o TRA realizaram quatro séries de dez repetições a 60º.s-1 com um minuto entre séries. As avaliações pré e pós-ER foram caracterizadas por duas séries de quatro repetições máximas a 60º.s-1 e 180º.s-1. Utilizou-se ANOVA 3x2, com post-hoc de Tukey para verificar diferenças no pico de torque (PT), taxa de desenvolvimento de aceleração (TDA) e tempo para atingir o PT (TEMPtorque). RESULTADOS: Houve um aumento do PT para o REC e o TRA (p<0.05) a 60º.s-1 e apenas para o REC a 180º.s-1 (p<0,05). Houve diminuição da TDA para o REC e o TRA (p<0,05) e, apenas no REC, o TEMPtorque apresentou quedas significantes. A análise intergrupos mostrou que o REC foi mais efetivo que o TRA para os ganhos de PT em ambas as velocidades (p<0,05). CONCLUSÃO: Sugere-se que a modalidade recíproca seja vantajosa para ...

Effects of different methods of antagonist muscles pre-activation on knee extensors neuromuscular responses / Efeitos da ordem de pré-ativação dos músculos antagonistas nas respostas neuromusculares dos extensores do joelho

BACKGROUND: Pre-activation of antagonistic muscles is used in different modalities of exercise and neuromuscular rehabilitation protocols, but its effectiveness is still controversial. OBJECTIVE: To verify the impact of two different methods of pre-activation of knee antagonist muscles in the neuromuscular performance and electromyographic activity of knee extensors. METHODS: Fifteen healthy men (23.9±4.2 years of age, 1.78±0.08 meters and 81.4±10.7 kg) performed, on different days, two protocols of isokinetic muscle contraction with 4 sets of 10 repetitions at 60°.s-1 and 1 minute between sets: (1) Reciprocal Contraction (RC): reciprocal concentric exercise of agonist/antagonist muscles (knee flexion [KF] immediately followed by knee extension [KE]) and (2) Superset (SS): alternated concentric exercise of agonist/antagonist muscles (KF set followed by a set of KE). A repeated measures ANOVA with least-significant difference post-hoc test was used to detect differences between protocols. RESULTS: There were no significant differences between protocols (p>0.05) for peak torque (PT) and total work (Tw). On the SS protocol there was a significant decrease in Tw on the last two sets (p<0.05) while for RC the decrease occurred only in the last set. There were no significant differences of root mean square (RMS) between protocols, but the activation pattern was more uniform during the RC protocol. CONCLUSION: The results indicated that the peak torque was not influenced by the different pre-activation methods. However, the RC protocol appears to better maintain the total work training volume.

CONTEXTUALIZAÇÃO: A pré-ativação de músculos antagonistas é utilizada em diferentes modalidades de exercício e em diferentes protocolos de reabilitação neuromuscular, porém suas respostas ainda são controversas. OBJETIVO: Verificar o impacto de duas diferentes estratégias de pré-ativação de músculos antagonistas no desempenho neuromuscular e na atividade eletromiográfica dos extensores do joelho. MÉTODOS: Quinze homens sadios (23,9±4,2 anos; 1,78±0,08 m e 81,4±10,7 kg) realizaram, em dias distintos, dois protocolos de ações musculares isocinéticas com quatro séries de dez repetições a 60°.s-1 e intervalo de 1 minuto entre séries: 1) contração recíproca (CR): exercício concêntrico recíproco de antagonistas/agonistas (uma repetição de flexão do joelho [FJ] imediatamente seguida por uma de extensão do joelho [EJ]) e 2) supersérie (SS): exercício concêntrico alternado dos antagonistas/agonistas (dez repetições de FJ seguidas por dez de EJ). Utilizou-se a ANOVA para medidas repetidas com teste post-hoc LSD (Least-significant diference) para verificar a diferença entre protocolos. RESULTADOS: Não houve diferença significante (p>0,05) entre protocolos para o pico de torque (PT) e trabalho total (Tt). Em relação ao Tt, o protocolo SS apresentou quedas significantes nas duas últimas séries (p<0,05) enquanto, no CR, a queda ocorreu apenas na última série de exercício. Não houve diferenças no Root Mean Square (RMS) entre protocolos, mas o padrão de ativação foi mais uniforme durante o CR. CONCLUSÃO: Os resultados indicaram que a queda na força muscular não é influenciada pelas diferentes formas de pré-ativação da musculatura antagonista, no entanto parece que a utilização de CR permite uma melhor manutenção do volume de treinamento.